{"product_id":"ring-kettlebell-4kg","title":"Ring kettlebell 4kg","description":"\u003ch3\u003e🏋️ Product Description\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul data-path-to-node=\"3\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,0,0\"\u003e\u003cb\u003eType:\u003c\/b\u003e This is a \u003cb\u003e4 KG weight plate\u003c\/b\u003e or a \u003cb\u003esoft-coated fitness ring\/donut weight\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,1,0\"\u003e\u003cb\u003eWeight:\u003c\/b\u003e It is clearly labeled with \u003cb\u003e\"4KG\"\u003c\/b\u003e (4 kilograms).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,2,0\"\u003e\u003cb\u003eMaterial and Coating:\u003c\/b\u003e The plate has a \u003cb\u003ethick, soft, or rubberized green coating\u003c\/b\u003e over the core weight. This type of coating is often used to:\u003c\/p\u003e\n\u003cul data-path-to-node=\"3,2,1\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,2,1,0,0\"\u003eProtect floors and other equipment from damage.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,2,1,1,0\"\u003eReduce noise when the weight is set down.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,2,1,2,0\"\u003eProvide a secure, non-slip grip if it's meant to be held.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,3,0\"\u003e\u003cb\u003eShape:\u003c\/b\u003e It has a \u003cb\u003esolid, uniform, toroidal (ring or donut) shape\u003c\/b\u003e with a rounded cross-section. Unlike traditional barbell plates, it does not have a central hole for a bar, suggesting it is primarily intended for:\u003c\/p\u003e\n\u003cul data-path-to-node=\"3,3,1\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,3,1,0,0\"\u003e\u003cb\u003eFunctional Training:\u003c\/b\u003e Used in isolation for exercises like weighted squats, lunges, Russian twists, or overhead raises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,3,1,1,0\"\u003e\u003cb\u003eSmall Plate\/Fractional Weight:\u003c\/b\u003e Though 4KG is substantial, its unique design might be for adding minor resistance to exercises or as a standalone piece of equipment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,3,1,2,0\"\u003e\u003cb\u003eGrip Strength:\u003c\/b\u003e The thick, rounded edge could be used to train grip strength.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,4,0\"\u003e\u003cb\u003eColor:\u003c\/b\u003e A bright, high-visibility \u003cb\u003elime green\u003c\/b\u003e color.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,5,0\"\u003e\u003cb\u003eSetting:\u003c\/b\u003e The photo shows it resting on a black, textured \u003cb\u003egym floor mat\u003c\/b\u003e, which is typical for a commercial gym environment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Inspired Fitness","offers":[{"title":"Default Title","offer_id":45389537247429,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/6128\/2757\/files\/WhatsAppImage2025-11-24at12.27.14_1.jpg?v=1763975046","url":"https:\/\/theinspiredfitness.com\/products\/ring-kettlebell-4kg","provider":"Inspired Fitness","version":"1.0","type":"link"}